Try these sattvic, dosha balanced, in season recipes, taken from Amadea Morningstar’s, Ayurvedic Cooking for Westerners
Wash well and dry: 2 c fresh spinach
Wash and peel: ½ cucumber, cut lengthwise and thin sliced into half moons.
Arrange spinach on plate with cucumber on top.
Serves 3 Prep time 15 min.
Serve with Tarragon Honey Mustard Dressing:
Wisk or put in blender:
1 tsp. dried tarragon or 1 tbsp. fresh
¼ c. fresh lemon juice
¼ – ½ tsp salt
¼ tsp. ground black pepper
1 clove garlic, minced
1/8 tsp. dry mustard
2 tsps. raw honey
½ c. olive or sunflower oil
This recipe calms and helps Vata, Pitta and Kapha constitutions.