AN AYURVEDIC GUIDE TO HEALTHY LIVING
Date(s) - 07/20/2019
9:30 am - 11:30 am
Ayurveda, the 5,000 year old science of medicine from India, offers a natural way to achieve wellness and joy. All too often we find ourselves not feeling quite right, while nothing seems to be medically wrong. According to Ayurvedic principles, each of us has a unique constitution governed by our physical and emotional makeup. These constitutions are called doshas, and are linked to the 5 elements that make up our universe. Balancing them can alleviate health issues such as stress, weight gain, inflammation, insomnia, bloating, digestion and more. You will be introduced to this system of health which takes into consideration lifestyle and the foods we eat, complimenting Western Medicine. Ayurveda offers tools to learn more about who you are and what you personally need to make a natural shift from feeling just ‘OK’ to healthy and vibrant with energy. It is $20 for the class. Make it a day pass and enjoy Wiawaka all day for $30.