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Ayurveda and Yoga for the Season

Date(s) - 12/06/2018
5:30 pm - 7:00 pm

As the season of fall transitions to winter, we change the clothing we wear, the outdoor activities we engage in, and even the way we set our clocks. But do we give thought to changing the kinds of foods we eat, our self-care routine or our yoga practice? Join Linda for a 30-30-30 session:

30 min. Discussion on Self Care for Winter

30 min. Winter Yoga Practice

30 min. Divine Sleep®Yoga Nidra Guided Meditation

$15 Class size limited to 10

Please RSVP: Linda Tipke 518-538-7712 or [email protected]

The Yoga Nook – 21 Thomson Ave. – Glens Falls