Ayurveda and Yoga, the Sister Sciences

Date/Time
Date(s) - 03/08/2020
1:00 pm - 4:30 pm

Ayurveda and Yoga are sister sciences, with Ayurveda as a system of medicine and healing and Yoga a spiritual science. The Ayurvedic tradition emphasizes a life of balance in body, mind and spirit and offers tools that enable us to learn who we are and how to use this wisdom to care for our health.  Both yoga and Ayurveda are mutually supportive and offer many ways to prevent and heal various disorders as well as to cleanse and rejuvenate the body. Take this opportunity to learn the intersection of these two sister sciences, and how to apply the profound healing and transformative principles that they both provide

This Workshop covers:

Discovering your constitutional type

Characteristics of the 3 doshas (energies)

Tools for self care, diet and lifestyle

Yoga practices to balance your constitution

Schedule:

1:00 to 3:30 Workshop (includes brief break)

3:30 to 4:30 Divine Sleep®Yoga Nidra

RSVP: Yoga Lily  (518) 944-7090  or [email protected]

531 Moe Road, Clifton Park, NY  12065

$40 advance, $50 at the door