BRAIN LONGEVITY RETREAT

Date/Time
Date(s) - 07/19/2022 - 07/21/2022
7:00 pm - 11:00 am

Location
Wiawaka Center for Women

Alzheimer’s disease is on the rise and reaching epidemic numbers.  Based on the findings of the Alzheimer’s Research & Prevention Foundation for over 20 years, this workshop delves in the 4 Pillars of Alzheimer’s Prevention. Topics include why it affects women more than men, how food is related to memory, and the positive effects of socialization. If you are interested in preventing and effectively treating this disease and are willing to explore the research, lifestyle, diet, vitamins, stress reduction strategies and more, then this retreat is for you.

Tuesday  7:00 to 9:00pm  Opening meeting in the House of Trix

                 Kirtan Kriya “A singing exercise complete in itself”

                  Divine Sleep®Yoga Nidra

Wednesday  6:45 – 7:45am  Gentle Hatha Yoga on the Dock

                 8:00 Breakfast

                 9:30 Workshop: The Alzheimer Epidemic and the 4 Pillars of Alzheimer’s Prevention

                10:45  Break

                11:00  Workshop:  Diet and Supplements  and  Food as Anti-Alzheimer’s Medicine

                12:00  Lunch / Rest and Relaxation (R&R) on the Lake

                3:00  Workshop: Stress Management

               4:00  Workshop: Exercise

               4:45  Break

               5:00  Workshop: Spiritual Fitness and Socialization

               6:00 Dinner with R&R

              7:30 – 9:00 Workshop:   Delving into Kirtan Kriya

                                            Activity: Essential Oils for Brain Function

                                                         Divine Sleep®Yoga Nidra

Thursday:  6:45 – 7:45am  Gentle Hatha Yoga on the Dock with Kirtan Kryia

                     8:00  Breakfast

                    9:30  Taking Alzheimer’s Research and Prevention Home and Care Partners

                    11:00  Closing Fire Ceremony

Room and Board: $310.00. Meals include dinner the day of your arrival and breakfast the day of your departure. There is an additional cost for lunch on Thursday if you wish to stay.
Workshop Materials and Fee: $150.00.
Total:  $460.00

50% deposit due at time of reservation.  (All deposits fully refunded if cancelled by June 30). Retreat limited to 14 participants.  Cash, Check, Venmo accepted

For Reservations regarding room, materials and fees, please contact Linda through this website, or text or call 518-538-7712  or  [email protected].