Healthy Eating for the Seasons
Date(s) - 09/19/2019
6:00 pm - 8:00 pm
lthy Eating for the Seasons –
A fundamental Ayurvedic teaching is, “Let food be your medicine, and medicine be your food.” Food plays a prominent role in well being, so it important to eat the right foods in order to be healthy. Ayurveda, the ancient science of life, explains how to help individuals lose excess pounds, maintain ideal weight, generate energy, relieve bouts of anxiety and worry, and improve memory by clearing mental fog. This workshop offers the teachings behind choosing to eat seasonal foods and the impact time of day has on digestion. In addition, by understanding the role of digestion, the six tastes and culinary spices have on health, one can plan an individualized diet that supports their unique constitution and find that healing state of being.
Cost is $20 members of the Cambridge Co-op, $25 non members.
To register: Contact Shannon at The Cambridge Food Co-op – 518-677-5731