Ayurveda and Yoga are sister sciences. Ayurveda is the science and Yoga is the practice of the science. Both advocate for health through the regular practice of yoga, pranayama, meditation, proper diet and lifestyle. Each class will focus on an Ayurveda topic, offering a 10 minute discussion with tips and recipes, a 40 minute gentle yoga session, and will end with a 20 minute guided meditation.
Participants are offered their first class for free. All future classes are $10.00 each, paid via Paypal, Venmo or check.
Classes will be held via zoom on Wednesdays 7:00 to 8:30 pm
Kindly fill out the form and waiver by clicking on Events and Classes.
Registration is required so the link to zoom can be sent.
To register: Send an email to [email protected] or phone 518-538-7712